Are you the type of person that needs someone constantly telling you what to do so you do it?

Do you need help staying motivated and accountable to your health and fitness goals?

Do you just want to maintain your body and learn how to eat healthier?

Do you want to lose weight but don’t know where to start?

Do you enjoy working out with others?

I am a person who needed all of these things when I started and I still do rely on them everyday.  This picture on the left was from 2012 when I first started these programs and had no clue what I was doing at the gym and pretty much lived off of pizza, raviolis, and subway.  The picture on the right is 5 years later and after having Haley, being supported by my team every step of the way to be a better version of who I was yesterday.

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I have been through many stages in my life, from not having a plan and not knowing how to fuel my body with what it needs, to finally figuring it out and rocking it, then getting pregnant and promising myself that I would stay on track with my nutrition and workouts, and now almost 2 years postpartum and starting a brand new program that I am committing to 100%.

My journey so far…..

This photo was taken right after I found out I was pregnant. At that time I was in the best shape I had ever been.  I was in the middle of hammer and chisel one of my favorite programs still until this day.  I was feeling great inside and out.

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These were taken 8.5 months pregnant. While pregnant I did workout 4-6 days a week and did my best to fuel my body with whole and nutritious foods.  I did not use my pregnancy as an excuse to allow myself to eat uncontrollably as I felt at this time is when I needed to eat the best I could, due to growing a human.  Over the 9 months I gained 27 pounds.


These were taken 6 weeks after having Haley and being cleared to start working out again.  I weighed 152 which was 9 pounds more than my pre-pregnancy weight.


After a round of hammer and chisel and body beast and 18 months postpartum, I was below my pre-pregnancy weight and feeling stronger, more confident, and had the energy I needed to keep up with Haley.


Now I am starting a new program that just came out, LIIFT 4 it is working out heavy for 4 days, with 3 days off to recover.  This is the first program that I decided to go through and follow the program/nutrition plan 100%.  Stay tuned for updates over the next 8 weeks!


There is something about when you are able to be part of something much bigger than yourself.  When you realize that taking care of yourself is not an option, but  a requirement.  When you meet some of your best friends who are on this journey with you and are there to support you every step of the way.  You can be a part of this with us, you just have to decide you are ready to make that promise to yourself that you are ready for more, ready for change, and ready to be better than you were yesterday.  Fill out this form to join my next Accountability group, and I will get in contact with you within 48 hours.  We have one starting the second Monday of every month!! Hope to start crushing some goals with you in the next one!

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