Today I was excited to see that the workout was not an hour long and was only 31 minutes…. But instead of being excited, I should have known better. After completing many other of Autumn’s programs I have come to know that shorter workouts, usually only mean that they are going to harder and more intense.
OH MY…. Did that workout kick my you know what!?!?
I felt amazing after I was able to bring myself up off the floor, from catching my breath haha. But ultimately loved the workout, which is a good thing, since I found out that this workout will remain the same through out the program, then only thing that will change is increasing the reps of each exercise with each new phase. Fun Fun….
So my nutrition was good today, this first week I am working out some of the kinks and doing my best to help set me up for a successful week 2!
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Published by Alicia Schultz
I am a Wife to my wonderful husband, we have a beautiful baby girl, and two crazy Russian Siberian cats. I used to be the girl who was always quiet and very self conscious / critical towards myself. I was never happy with the way I looked and I was constantly comparing myself to other women and telling myself I was not good enough. I decided to become a health and fitness coach after falling in love with the team I was a part of and the overwhelming love and support they gave me along my journey. After experiencing this for myself and seeing the changes it made in my life I wanted to help other women overcome these obstacles. In a world that is constantly telling us we are not good enough and you need to look a certain way to be "beautiful", It is the best feeling when I can help other women discover who they are and help them to gain the confidence and self love that is inside of them.
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