Day 4- AAA

Yesterday Was AAA which stands for Arms, Abs, and A**…. hahaha so this workout was intense, the part of my body it worked the most was my shoulders to be honest.  There are exercises where you are holding yourself up in plank position, then exercises where you are actually using weights and working your upper body…  It feels so good to be following a structured program again.  After having Haley I could not wait to be cleared to workout again…. Those 6 weeks seriously took forever, and I contemplated trying some light workouts before getting cleared but decided it was best to wait just in case. After being cleared, I completed 2 programs through Hammer and Chisel and Body Beast.  I was feeling great and was confident with myself, then I don’t know what happened, but I got out of my routine, I would go days with out working out, my stress level was at an all time high, I did not like the way my clothes fit, I did not feel sexy at all,  and I felt as if I had no patience for anything.  It was awful… Months ago I was following a few of the coaches in the original test group for this program and could not wait to try it.  I promised myself that I was going to to this program and kick ass at it, and that is what I am going to do! 🙂

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